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Fix-It Track #05 • Throwing & Fielding Accuracy
Tired of Giving Away Overthrows Every Time They Throw?
Wild throwing costs junior teams 15–25 extra runs per match. Throwing flat and directly over the bails requires sound footwork, not sheer arm strength.
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The Problem: Throwing Off the Wrong Foot
Young players throw off their back foot with a low sidearm sling, causing the ball to balloon over the keeper's head.
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The 14-Day Fix: The Crow-Hop & High Elbow Release
Merrick Brett’s 3-step foot replacement sequence aligns the hips and shoulders directly with the stumps for flat, laser-accurate returns.
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Binary Self-Check Cue
"Does your back shoulder finish pointing directly at the target after release?"
One-Off Course Access
R199 R350
Includes Coach Video Baseline Assessment
Crow-Hop Alignment & Arm Slot
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Target Stumps & 1-Bounce Return Drills
Zero overthrows in match play
Beat 3 of 6
90-Second Drill Sequence
Parent Review:
"The crow-hop rhythm drill completely fixed Michael's throwing arm slot. He hit the stumps twice from mid-off last Saturday."
— Werner K., Pretoria U12 Parent