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Fix-It Track #01 • Fast Bowling Mechanics
Does Your Kid’s Bowling Arm Bend Like This?
A bent arm isn’t just an illegal delivery risk—it robs junior bowlers of 15–20 km/h in ball speed and places chronic, unnatural strain on developing elbows and lumbar spines.
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Why It Happens: Collapsed Front-Side Alignment
When the non-bowling arm drops too early, the body opens up and the bowling arm bends to compensate.
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The 14-Day Fix: High Front Elbow & Target Locking
Merrick Brett’s 10-rep wall target drill trains muscle memory without requiring a full run-up.
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Binary Self-Check Cue
"Does your thumb brush your back pocket on follow-through?" Instant self-correction.
One-Off Course Access
R199 R350
Includes Coach Video Baseline Assessment
Front-On & Side-On Dual Angle
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Slow-Motion Arm Angle Analysis
Run-up rhythm & vertical arm release
Beat 3 of 6
90-Second Drill Sequence
What Parents Say:
"Liam was getting called for no-balls on Saturdays. Within 8 days of doing Merrick's wall drill, his arm was completely vertical and he added 12 km/h."
— David V., Pretoria East U11 Parent