Coach Priority: Fast Bowling
00:52 / 01:45
play_arrow
Vertical Arm Wall Target Drill
Dual-Angle Slow-Motion & Release Alignment
Beat 3 of 6: The Fix Demonstrated
Target: 10 Repetitions
verified
Binary Self-Check Cue
"Does your thumb brush your back pocket on your follow-through?"
If yes, your arm stayed high and finished across your body correctly. If no, reset your front elbow on the next rep.
Home Repetition Logger
10
of 10 Reps Complete
Assigned Home Playlist
Week 4
check_circle
Active
1. Vertical Arm Wall Drill
Pace Bowling • 10 reps
radio_button_unchecked
Pending
2. Balanced Tee Drive
Batting • 15 reps
radio_button_unchecked
Pending
3. Crow-Hop Flat Return
Fielding • 10 reps
radio_button_unchecked
Pending
4. T-Drill Sprint Shuttle
Athleticism • 3 trials